VEGETABLE RAVA UPMA

VEGETABLE RAVA UPMA

RECIPE

 

  

Ingredients:-

2 cups semolina (sooji, rava)
1 carrot (gajar)
1/4 cup french beans (flas beans)
1 small cauliflower (phool gobi)
1 capsicum (shimla mirch)
1 onion (pyaj)
1 inch ginger (adrak)
4 green chillies
1 lemon
6 tblsp oil
1/2 tsp mustard seeds (raai)
4 red chillies whole
2 tsp black gram split (urad dal)
10-12 curry leaves (kari patta)
1/4 cup green peas (matar) (shelled)
1/4 tsp hing
salt (namak) to taste

 

How to make vegetable rava upma:-

·         Roast the rava in a dry kadai without the color changing, remove and cool.

·         Wash, peel and cut the vegetables to small dices of equal size.

·         Peel and chop onion and ginger fine. Wash and slit the green chilies and squeeze the lemon, strain and keep juice.

·         Boil water, add little salt and cook carrot, beans and cauliflower for 10 minutes, drain and reserve.

·         Heat oil, temper with mustard seeds, red chilies, urad dal and curry leaves. Add the green chilies and stir.

·         Add the onion, ginger and cook for a few minutes. Add the capsicum and green peas and mix for about 5 minutes. Add the cooked vegetables, sprinkle hing and salt to taste.

·         Pour 4 cups water and bring to boil.

·         When the water starts boiling, add the rava in a flow, stirring continuously to prevent lumps from forming.

·         Cook for a few more minutes stirring all the while.

·         Remove, drizzle lemon juice and serve hot.