Thursday, June 26, 2014

Tomato Capsicum Saute Recipe


Tomato Capsicum Saute

 

 Enjoy something new & different to make your meal more delicious.




 
 
 
 
 
 
 
 
Ingredients:-

Capsicum (bell peppers) – 2 (use a mix of red, green or yellow)
Tomatoes – 2
Onions – 2
Ginger – 1/2 inch stick
Garlic – 2 cloves
Green chili – 1
Salt – to taste
Coriander powder – 1 teaspoon
Turmeric powder – a pinch
Kalaungi seeds – 1/2 teaspoon
Olive oil – 2 teaspoons
Coriander leaves – for garnishing

How to make tomato capsicum sauté:-

·        Peel onions, ginger and garlic and grind along with green chili into paste.

·        Core, top and slice capsicum into strips of about 3/4cm. Slice tomatoes into similar-sized pieces.

·        Heat olive oil in a non-stick pan. When hot, add kalaungi seeds and let them sizzle. After 20 seconds, add onion-ginger-garlic-chili paste.

·        Cook on medium heat for 5 minutes, move the paste around whenever it begins to stick to the pan.

·        At this stage the onion-ginger-garlic-chili paste would have turned light golden. Add turmeric powder, coriander powder, salt and mix well.

·        Allow to cook another 2 minutes, stirring regularly. Sprinkle a few drops of water if it begins to turn too dry.

·        Toss in capsicum and tomato slices into the pan. Sauté on high flame, stirring continuously, for 4-5 minutes or till done as you like it.

·         Garnish with freshly chopped coriander leaves. Serve hot with parathas.

 

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