Tomato Capsicum Saute Recipe

Tomato Capsicum Saute

 

 Enjoy something new & different to make your meal more delicious.

 

 

 

 

 

 

 

 

Ingredients:-

Capsicum (bell peppers) – 2 (use a mix of red, green or yellow)

Tomatoes – 2

Onions – 2

Ginger – 1/2 inch stick

Garlic – 2 cloves

Green chili – 1

Salt – to taste

Coriander powder – 1 teaspoon

Turmeric powder – a pinch

Kalaungi seeds – 1/2 teaspoon

Olive oil – 2 teaspoons

Coriander leaves – for garnishing

How to make tomato capsicum sauté:-

·        Peel onions, ginger and garlic and grind along with green chili into paste.

·        Core, top and slice capsicum into strips of about 3/4cm. Slice tomatoes into similar-sized pieces.

·        Heat olive oil in a non-stick pan. When hot, add kalaungi seeds and let them sizzle. After 20 seconds, add onion-ginger-garlic-chili paste.

·        Cook on medium heat for 5 minutes, move the paste around whenever it begins to stick to the pan.

·        At this stage the onion-ginger-garlic-chili paste would have turned light golden. Add turmeric powder, coriander powder, salt and mix well.

·        Allow to cook another 2 minutes, stirring regularly. Sprinkle a few drops of water if it begins to turn too dry.

·        Toss in capsicum and tomato slices into the pan. Sauté on high flame, stirring continuously, for 4-5 minutes or till done as you like it.

·         Garnish with freshly chopped coriander leaves. Serve hot with parathas.